Despite their cute size, fresh apricots are a reliable source of insoluble fiber for people going through a low-fat diet program. The fiber absorbs greater quantities of water and maintains a longer feeling of being full after eating. Fiber is a natural material that has been found to contribute help with weight loss.
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Avocados are notorious for being high in fat, but a lesser-known fact is that they help in burning fat as well. The high amounts of omega 9 fatty acids, which are categorized as mono-saturated fats, helps our metabolic processes of converting fat into energy.
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Most of you have probably heard of the myth that bananas retain the collection of fat in our bellies, but in truth, they are actually great at lowering our body fat. They’re great at keeping us full for longer, and their high magnesium and potassium content can help with digestion problems and bloating.
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Coconuts are naturally sweet, and small servings of its meat can easily satisfy hunger. Becoming full quickly means you’ll limit your intake of food. They are also loaded with medium-chain triglycerides (MCTs) which can boost our metabolism’s efficiency by up to 30%.
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Research has shown that eating half of a grapefruit before meals reduces belly fat and lowers irregular cholesterol levels. Volunteers in a study showed a shrink in their waistlines by up to an inch just by eating grapefruit before having healthy, balanced meals.
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It’s common knowledge that lemons are great for detoxifying. Lemons work wonders as liver detoxifiers, and having a healthy liver means being able to maintain the ability to digest food and burn fat. Lemons also prevent the accumulation of fat in the body.
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Here’s a fruit some of you may not be so familiar with. Nevertheless, Dragon Fruit is perfect for losing weight due in large part to its low-calorie content and amount of essential vitamins and minerals. Dragon Fruit is also loaded with fiber, which is one of the keys to weight loss.
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You might not think dried figs are a healthy fruit for weight loss. Well, think again. The theme so far today is eating those fiber-rich foods which fill you for longer periods. You won’t find a better one than figs. As for vitamins, there’s a lot to like here: vitamins A, B1 and B2, manganese and potassium and iron.
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Plant-based fruits like mangoes are proven foods for weight loss. Mangoes also fight against age-related macular degeneration. Mangoes are higher in carbs than some fruits, but they’re chocked full of fiber and various nutrients and minerals. This fruit should be in your refrigerator.
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There are many weight loss benefits to papaya. These fruits are low in calories and contain countless vitamins and minerals. If that wasn’t good enough news by itself, they’re full of antioxidants that burn calories and extra fat deposits in our bodies.
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Like it’s cousins in this article, passionfruit features a high fiber content that saps appetite and decreases cravings for bad foods. Secondary benefits include a heaping ton of iron, lots of protein as well as vitamin A, B, and C, all of which contribute to weight loss.
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You’re probably sitting here reading this article and thinking to yourself that fiber is the best thing to be invented since the wheel. It’s something we surely cannot live without, especially if we desire to be thin and trim. As you’ve probably guessed by now, kiwi is packed with fiber.
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